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The site argues it is actually polyunsaturated fats, not saturated fats or cholesterol, that contribute to heart disease, cancer, liver damage, and aging. The author shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. com reviews average to 5 stars. Here is a quick analysis of the connection. Mostly pictures of people eating giant silkworms and mealworms. Using the latest scientific research and studies of primitive tribal lifestyles, Bond first explains the actual diet that our ancestors followed--a diet that was and still is in harmony with the human species. We Want to Live: The Primal Diet (2005 Expanded Edition) is a book by Aajonus Vonderplanitz. His diet is near paleo, with the addition of some gray-area foods that he likes. Stephan Guyenet, a Ph. Then dietary and supplemental forms of fat should provide 20-30% of (daily) calories. To get a wonderful description of the book read the leading review at Amazon. argues that too much animal fat being dangerous is a myth. The book is explained at the Australian Homo Optimus Association website. Some reviewers consider this to be the best of the various paleo books. The Dietary Cure for Acne by Loren Cordain PH. Buried in the middle of The Revised Metabolic Oncolytic Regimen for Effecting Lysis in Solid Tumors one can find their diet recommendations for tumor control. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat. In beverages it covers what happens to a neglected jar of fruit juice. Blindness, Mad Cow Disease and Canola Oil by John Thomas points out the negatives of canola oil. that has come to realize that low carb is what works. D. Dr. There are several very thorough Amazon reviews, especially the review by Stephen Byrnes. The Evolution Diet: All-Natural and Allergy Free by Joseph SB Morse. His book: Dangerous Grains (Ron, though listed as co-author, wrote all but seven pages of the book). All oils are to be avoided, though canola is considered okay for higher temperatures. Richard Nikoley has the blog Free The Animal. Aris Stathakis has a page How To Make Real South African Biltong - a traditional South African dried meat. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. His two books at Amazon. Second Opinions is a site by Barry Groves, PhD. Two common foods clearly are Neolithic and avoiding them is key to a paleo diet. It includes many articles exposing dietary and medical misinformation. Introduction to the Paleolithic Diet written by Ben Balzer, a family physician in Australia, is probably the clearest introduction on the web. They avoid the metobolic syndrome, but not the autoimmune diseases. Food and Western Disease: Health and nutrition from an evolutionary perspective by Staffan Lindeberg (MD at Lund University in Sweden) is the newest book promoting the paleo diet. The book is excellent for general low-carb high-fat moderate protein diets. Nutritional analyses and their implications for evolutionary medicine. Regimen to promote neuroprotection and encourage nerve repair by Dr. Jan Engvald has studied food and health thoroughly in the literature. Moss. It goes through many of the arguments that vegetarians use and explains why they are myths. And here is an excerpt from the book: How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days). He provides technical insight not often found in the blogs. Dr. Diana Schwarzbein is another M. The reader learns how the right high-fat diet can actually help one lose weight and how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain. Diet is key to understanding the ecology and evolution of our distant ancestors and their kin, the early hominins. Vitamin D is the one supplement that would be paleo. Authors offer their unique perspectives on the evolution of the human diet and the implications of recent changes in diet for health and nutrition today. Food in Antiquity: A Survey of the Diet of Early Peoples (Expanded Edition) by Don R. Excellent for friends and relatives of paleo eaters who are wondering why you eat weirdly. He backs up all his work with research, natural wisdom, and historical timelines. The Paleo Solution: The Original Human Diet by Robb Wolf, a research biochemist. Brothwell and Patricia Brothwell is a survey of what is known archaeologically about food and drink in pre-modern times. See excerpts from his earlier edition: Dismantling a Myth: The Role of Fat and Carbohydrates in our Diet. The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson is a journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family. The prescribed diet is high in fat - specifically animal fat, not polyunsaturated vegetable fat - and low in carbohydrates, with 60-70% of calories from fat, 15-25% of calories from protein, and a mere 10-15% of calories from carbohydrates. Fat and Cholesterol are Good for You by Uffe Ravnskov is a new book which includes updated and simplified sections from his previous one (The Cholesterol Myths). Cardio Fitness Articles Fitness Book Reviews Fitness Product Reviews Fitness Video Reviews Muscle Toning. Optimal Diet is a dietary model of human nutrition devised and implemented by Dr. Lutein and zeaxanthin are yellow pigments found in high concentrations in yellow fruits and vegetables as well as in dark green, leafy vegetables. Part 2 is on exercise and Part 3 is on sunshine. Dr. D. PaleoTube is a site by Mario Antoci, a fellow into traditional bow making and primitive skills. Primal Body-Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora Gedgaudas advocates a diet that our paleo ancestors ate. He recommends eating only 72 grams of carbohydrates, and an unlimited amount of fat. TBK Fitness Program by Tamir Katz shows how to achieve fitness through a healthy, natural hunter-gatherer diet along with a comprehensive exercise program with over 60 different bodyweight exercises of varying difficulty targeting all of the muscles in the body. The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain and Joe Friel. The conclusions of Deadly Harvest are that disease control happens by eating a strict low-glycemic diet, lowering the percentage of body fat you carry around, eat a diet consisting of mostly non-starchy plant-based foods, eat a low-fat diet with ample amounts of omega-3 fats, maintain good colon health, engage in regular physical activity, get some daily sunshine, and reduce chronic stress. The author offers a solution in 10 empowering Blueprint Lifestyle Laws: eat lots of plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, sprint once in a while, get adequate sleep, play, get adequate sunlight, avoid stupid mistakes, and use your brain. An Interview with Ward Nicholson now has three parts on the web. The many Amazon reviews all rave about the book. It is mostly recipes which are creative and very close to being paleo. com: The Paleo Diet and The Paleo Diet for Athletes are best selling paleo books. describes how acne happens and then shows the relationship between the food we eat and acne. He has two books which are below in the book section. Lots and lots of articles collected from various places. (Cooking gelatinizes starch, denatures protein, and softens all foods, permitting more complete digestion and energy extraction. Lynne Olver at the Morris County Library has assembled The food timeline, which gives you the history of Neolithic foods. It also includes a detailed 30-day meal plan and a beginner exercise program. Ungar. Part Two describes numerous diseases the author claims are the result of high carbohydrate consumption. This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research. Or if you prefer, there is an hour video on YouTube. He had a story of his experiences on NeanderThin, but it is no longer on the web. The Soil and Health Library has a Book Review by Steve Solomon. He disputes the role of dietary saturated fat in causation of arteriosclerosis, the role of cholesterol in promotion of heart disease, and the costly over-promotion of expensive, potentially toxic statin drugs. She spent 20 years as a vegan, and now reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms. It is basically an English version and update of Dr. ) He then suggests that cooking led to what eventually became marriage and the sexual division of labor. Since most of the US spends forty-plus hours at the workplace, it is important to focus on staying healthy while working away. She lives the life of a Paleo endurance athlete, and practices what she preachs to the limit. It offers a nutrition plan with dozens of recipes. has the Feasting on Fitness blog. Now part of a very comprehensive Beyond Vegetarianism site. Egg yolks are to be skipped now and then. Most important, he explains the appropriate measures we can take to avoid these diseases--and even beat them back--through healthy eating. D. Kristy A. This book is more accessible than his first one. The book goes into how lifestyle factors such as sleep and stress influence the hormone cortisol. Methuselah uses his Pay Now, Live Later blog to recount his experiences eating and exercising paleo. , Marjorie Shostak and Melvin Konner. A classic that was first published in 1938. S. Boyd Eaton, M. She is a paleo-afficionado that picks a topic and extensively researches it on the various paleo websites. Also see his web site. The definitive book on the non-dangers of dietary cholesterol and saturated fat was The Cholesterol Myths by Uffe Ravnskov, 2000. Under cannibalism it shows evidence of this being done in paleo times, thought most of the work focuses on the classical and near-eastern civilizations, but occasional mention is made of the mesoamerican cultures as well. And as all the neolithic foods we avoid are produced on industrial farms, she is against the foods we avoid. There is ample evidence that grain consumption is behind many cancers. Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat by Nell Stephenson. The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany. The Cholesterol Myth points out there is no evidence that eating cholesterol is bad. If you do this, then diseases like cancer, heart disease, digestive problems, allergies, autoimmune diseases, brain diseases, diabetes, and obesity can be avoided. Here is an excellent chapter by chapter summary of the book. Most are either chatter or the author is chronicling their paleo eating or attempts at it. These days most of his posts are on food. The two most helpful reviews at Amazon get into great detail. The low RDAs only prevent definable deficiences, not problems that take a long time to develop. To open a book in a new tab (easier for comparisons) hold down the Ctrl key when you click the link. In particular, spinach, kale and collard greens contain high levels of these two carotenoids. It started May 20, 2009, so there are many shows you can listen to. The chapter on insects includes their food value. The Evolution of Human Nutrition by Barry Bogin is interesting reading which covers themes like homo erectus and up to date findings, and the relation to nutrition. At bottom take link to his Sugar Index Page. It gets into basic blood work and what things people should ask their doctor to include to better assess inflammation and health. These range from life-threatening disorders such as cardiovascular disease, diabetes, and cancer to less serious problems such as acne, near-sightedness and dental problems. Evolution of the Human Diet: The Known, the Unknown, and the Unknowable by Peter S. She has writen a book that includes recipes as well as advice for paleo beginners and diehards alike. Paleolithic Nutrition: Your Future Is In Your Dietary Past is an article Jack Challem wrote for Nutrition Science News: April 1997. But not if you live in a country where it is still under copyright protection. It explains the background on lectins and their connection to health problems. He has a knack of clearly and directly explaining things. Brett Hill, a chiropractor, has written a few paleo sympathetic articles. It is the best paleo cookbook for families.
No tips are given tips for those who do not do dairy. Volek synthesizes the science into one readable source. Also see his first web page, an overview of his Kitava study: On the Benefits of Ancient Diets. Phytic acid strongly binds to minerals like calcium, iron, zinc and magnesium to form insoluble salts, phytates, which precipitate from the body and are not absorbed. Lights Out: Sleep, Sugar, and Survival recommends a very paleo-like diet, and they also make a good argument for electric lighting as a major contributor to modern health problems. Factors that Inhibit Calcium Absorption is an article pointing out the non-paleo things we do, mostly food related, that are negative for calcium absorption. Cookbook Reviews Food Articles and Tips Food Calorie Counts Food Reviews Healthy Eating Nutrition. Included in this edition is a detailed section on the most common food allergies and intolerances: dairy, egg, peanut, seafood, shellfish, soy, tree nut, and wheat (including celiac). Why Grassfed Animal Products Are Better For You. It deals with the health issues connected to high carb consumption. Starting again Ellipticals New here and struggling Tired of losing the same 10 pounds. Pottenger discovered that cats degenerated unless they were fed raw food. , Ph. The second edition in paperback is now available. While they begin with the idea that we should eat like a caveman, they do not follow the conclusion to its logical end and have us avoid the classes of foods our ancestors would have found unrecognizable. Its recommendations are not in line with what today is considered a paleo diet, as whole grain breads and pastas, legumes and some low fat dairy products are allowed. Part One describes the corruption in the health industry, points out the problems inherent in a high-carb, low-fat diet, and then prescribes a diet that leads to good health. Meat-Eating and Human Evolution (Human Evolution Series) is a an expensive book that address the questions surrounding when, how, and why early humans began to eat meat. The book provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. From the Planets is a book review by Ralph W. A study of the range of foods eaten by our progenitors underscores just how unhealthy many of our diets are today. Other data is also provided that shows that statins have many more side affects than is often acknowledged. The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young by Loren Cordain. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MD. The Brentwood Diet is a paleo diet variation that is very low fat and very low carb. The book is based on her work with insulin-resistant patients with Type II diabetes. It covers the link between diet and disease in the Western world (all major diseases, including cancer, heart disease, obesity, stroke and dementia) and towards a greater knowledge of what can be defined as the optimal human diet. NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Hardcover) by Ray Audette, with Troy Gilchrist, was one of the early paleo diet authors. Archaeological evidence of subsistence--stone tools and modified bones. It has a Paleo Directory listing services for paleo people. Human Diet: Its Origin and Evolution edited by Peter S. Michael Holick, MD is a leading writer on this subject. The Amazon. A good place to start to learn about these toxic proteins in Neolithic foods. He likes to pass out the information via weekly podcasts. Summertime means lots of time outdoors, in the sun, far away from your kitchen. D. Martha Ruszkowski in Minsk (Belorussia) has taken this page and created a Belorussian translation of it. Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life by Christian B. Used books are available for a reasonable price. Anthony G. The nutrient carnitine is abundant in red meat. Why You Need to Start Using the StairMaster. Enig presents a thorough, in-depth, and understandable look at the world of lipids. How the Cholesterol Myths Are Kept Alive by Uffe Ravnskov. The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen D. Of his three books this is the newest and shortest. A thorough analysis is the first post here: Dr. Just because it is based on alternative ingredients, it does not mean that vegan food cannot be tasty. Deadly Harvest: The Intimate Relationship Between Our Health and Our Food by Geoff Bond. The 2nd Edition was published January 14, 2012. Caveman Cuisine by Sally Fallon and Mary G. The Cholesterol Myths by Uffe Ravnskov, M. D. He is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy which has become the best selling paleo book. Then the book presents a commonsense shopping-and-eating guide, which like the paleo diet focuses on shopping the perimeter of the supermarket. This book argues that the ease of digestion and the added nutritional value available in cooked food was the key behind the explosion of human intelligence. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here. How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle). Or in other words, without using the word Paleolithic, he justifies the paleo diet. Enig, PhD. The book describes the therapeutic properties of coconut oil. The Carnitine Miracle by Robert Crayhon, M. The diet can be followed as a low-carb, moderate or high carb diet, depending upon whether and how much fruit is used. The Paleolithic Diet and Its Modern Implications is an interview with Loren Cordain, PhD done by Robert Crayhon, MS. How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle). This is a collection of essays, complete with the critical references. Paleontologists, archaeologists, primatologists, nutritionists and other researchers all contribute pieces to the puzzle. According to Crayhon carnitine helps balance blood lipids and blood sugar levels, maximizes energy levels, increases endurance, eliminates discomfort in ketosis, promotes burning of fat and building of muscle and increases overall well-being. The author is a nutritional anthropologist who has for years investigated both foods of the past and our prehistoric eating habits. This book, published in 1988, was the start of the Paleolithic diet movement. Meat, lots of fat, and seasonal fruits and berries when available. Joseph Mercola has an extensive web site on alternatives to traditional medicine. Coconut: In Support of Good Health in the 21st Century by Mary Enig is an address she gave to a Cocotech meeting. The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat, Revised Edition by Loren Cordain. Vegan Food: 4 Tasty, Healthy Recipes To Live By. Dangerous Grains by James Braly and Ron Hoggan is the most comprehensive book ever written about the effects of gluten containing grains on the body. However, it is still a profoundly important book. Snacks can either make or break you, especially if candy. William Banting: author of the first low-carb diet book is a history of the first low carb diet, which was also paleo. The many Amazon reviews average to 5 stars. Staffan Lindeberg has written a summary on phytic acid. Carbohydrates (also 35%) are only vegetables and fruit, no beans, bread, potatoes, or any grain. Now he has a book Food and Western Disease: Health and nutrition from an evolutionary perspective. But a bunch of goods ones are now out there, including ones providing primal wisdom. Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. However his diet includes massive amounts of raw dairy. The author presents a comprehensive, well thought out paleo style eating plan in a humorous and organized manner. Hi - Nervous guy about to try and go Vegan Isolated newbie seeks buddy. Many reviews rave about their success and the Amazon. The many reviews there average to 5 stars. Deeper examination, he says, shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates: sugar, white flour and white rice. Clicking on a thumbnail image will get you a larger image. Ravnskov also presents his own idea about the cause of heart disease, an idea that explains all the findings that do not fit with the present view. Bruce Fife also has a newly revised The Coconut Oil Miracle. As a result, the food processing apparatus shrinks, freeing energy to support a larger brain. Includes paleo foods, like animal domestication and when some foods where first noted in the literature. Includes a list of almost 200 diseases at the back of the book. She is a consultant in nutrition and fitness in the Los Angeles area. His findings are low-carb and high-fat, close to paleo, though he allows high fat dairy. Readers will understand digestion, how protein, carbohydrate and fat influence hormones, and how this plays into fat loss, health or disease. You can read up through page 19 of the book at Google Books. They mention that monosaturates should be favored, though they are not emphasized in the menu example. The Vegetarian Myth: Food, Justice, and Sustainability by Lierre Keith is against industrial farming. The best Paleo in a Nutshell Part 1: Food is worth watching. He criticizes our massive overeating of refined carbohydrates and urges avoidance of grains, cereals, bread and sugar. MD is a classic in the science of nutrition. Here are link pages for avoiding them: Gluten-Free Page and No-Milk Page. To Crack a Coconut tells how this is done in Thailand, without fancy tools, then gets into pressing milk, and some recipes. It is a resource for videos, photos, events, Live Video Chat. Loren Cordain in his blog The Paleo Diet mostly answers questions and promotes his products. One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Dr. Michael Asgian has Paleo Village, a blog with posts on nutrition with a paleo viewpoint. The book has four sections: Reconstructed diets based on hominin fossils--tooth size, shape, structure, wear, and chemistry, mandibular biomechanics. He shows how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. This volume brings together authorities from disparate fields to offer new insights into the diets of our ancestors. in neurobiology who conducts bench research on body fat regulation, has Whole Health Source. How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle). Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Diane Smith deals with a much broader range of health problems associated with grains and one Amazon reviewer argues is better than the Mercola book. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out. Models of early hominin diets based on the diets of living primates--both human and non-human, paleoecology, and energetics. D. And provides evidence as to why this is the healthiest diet. The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life by Dr. Polyunsaturated Oils Increase Cancer Risk blames the rise of margarine for increased ills. Catching Fire: How Cooking Made Us Human by Richard Wrangham. Matt Emery has The Caveman Power Diet has you in stages go through a detox diet eating only paleo foods. com reviews average to 5 stars. Since starting in April 2011 posts have been averaging one a day. Low Grain and Carbohydrate Diets Treat Hypoglycemia, Heart Disease, Diabetes Cancer and Nearly ALL Chronic Illness. Life Expectancy in the Paleolithic by Ron Hoggan was written to refute those that argue they died by age 30 and therefore the diet is unhealthy. The author contends that every single human will experience health improvement by giving up modern wheat. Also included is a detailed discussion of nutrition and the diseases of civilization based on scientific research, information on stress management and preventive medicine, recommendations on vitamin and supplement use, tips on how to make your fitness program succeed where others have failed, tips on food shopping and preparation, sample meals, and more. It uses many paleo arguments for their diet recommendations. Sally Fallon and Mary Enig have a new Coconut Diet book called Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet. Low Grain Guide To Health has a few links that are relevant to paleo eating. The Live-Food Mailing List discusses the concepts of this book.
