Give up smoking and lose weight
We sort the wheat from the chaff to bring you the evidence-based truth about carbs. Christine says the NHS weight loss plan helped her overcome a love-hate relationship with food. Stop eating high-calorie foods and swap them for a healthy, balanced alternative. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Find out about e-cigarettes and how to use them to help you stop smoking. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Control your cigarette cravings with self help tips and stop smoking treatments. Find a weight loss plan to suit you with our review of the most popular diets. Find out why some diets are bad for you, plus how to lose weight the healthy way. Babies and toddlers Child health 6-15 Adoption and fostering. Eight key life events that are a great motivation to quit for good including going into hospital and becoming a grandparent. A steady rate of weight loss will produce results that really last. Using an NHS stop smoking service is free and will massively boost your chances of quitting. Begin your weight loss journey today with these tips on diet and physical activity to get started on losing weight. Are you a healthy weight for your height. Learn how to handle those diet danger zones. Babies and toddlers Child health 6-15 Adoption and fostering. Calories mean energy, and the right energy balance is the key to a healthy weight.
Find out how to make your weight loss stick. Stopping smoking is good for your mental health. Find out practical, quick and simple steps you can take NOW to quit successfully. Use this simple interactive tool to find out. Develop healthier eating habits and get more active with the NHS Choices weight loss guide. Get into the habit of eating breakfast with these delicious calorie-counted breakfasts. Start eating well with these eight tips for a healthy diet. Phil says the weight loss plan has left him feeling healthier, fitter and more confident. Being smoke-free helps relieve the symptoms of stress, anxiety and depression. Find out whether a very low calorie diet can help you achieve a healthy weight, and how to use one safely. Bored with yo-yo dieting, Andy tried 10 diets in 50 days in the hope of finding one he could stick to for life. Some small changes to your lifestyle may help you resist the temptation to light up. Find out the evidence on the safety of some of the most common sweeteners available in the UK. From cola, chocolate and ketchup to beer, yoghurt and soup, find out where most of the added sugar in our diet lurks. Most people put on weight when they quit smoking, but you can take these steps to prevent piling on the pounds. Find out 10 common myths about stop smoking treatments, and the truth behind them. Find out about the medications that can help if you want to stop smoking, including nicotine replacement therapy (NRT), bupropion (Zyban) and varenicline (Champix). How to understand food labels and make healthier choices when shopping.
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