Diet when pregnate -

Diet when pregnate
Sleep Loss Tied to Changes in Gut Bacteria. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Pregnancy is a beautiful and special time when you create a new life. Bottom Line: Eating a little more during the second and third trimesters is necessary to help your baby grow. However, you should avoid overeating since this can pose several risks to the health of both you and your baby. Extra weight can also make it more challenging to give birth to healthy babies in future pregnancies ( 6, 7, 8 ). Excess weight gain also makes it more difficult for you to return to a healthy weight once your baby is born. Protein from your muscles will be used to feed the baby, which can leave you feeling weaker. Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. This can increase your risk of developing diabetes during pregnancy, termed gestational diabetes ( 2, 3 ). To avoid this, make sure to include high-protein foods like meat, fish, eggs or dairy at each meal. Asprin: The Wonder Drug in Your Medicine Cabinet. Here are some recommendations to keep you and your baby healthy. Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, beans, pasta and rice, as well as fruits and vegetables. Failing to meet this recommendation can cause problems. Video: Cancer Takes a Toll on a Small Town. High blood sugar levels during pregnancy can even increase the risk of miscarriage, birth defects and brain development problems. Plant foods such as beans, lentils, tofu, nuts and seeds are also good high-protein options.


Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you. Colon Cancer on the Rise Among Young Adults. If you take a fiber supplement, increase the amount you take slowly. Talk with your doctor before starting any supplements. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Eat a variety of foods to get all the nutrients you need. Excess calories also make you gain more weight than necessary. You should consume about 300 more calories per day than you did before you became pregnant. This means that mothers carrying twins should aim to eat an extra 50 grams of protein each day ( 9 ). Diabetes in pregnancy also increases the risk of your child developing heart disease, high blood pressure or diabetes later in life ( 4, 5 ). Members Science of Diet Contact About Subscribe Pregnancy Diet: A Guide to Optimal Nutrition When Pregnant. Protein is also used to build and maintain many of your own tissues, including muscles ( 9 ). Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. Eat and drink at least four servings of dairy products and calcium -rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy. Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. During pregnancy, your need for protein increases by about 25 grams per day, per baby, particularly during the second half of pregnancy. Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well- balanced diet and take prenatal vitamins. Here is a detailed guide about what to eat during pregnancy. Vegetarians and vegans should pay particular attention to varying their protein sources to ensure they get all the essential amino acids they need.
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